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| Keith Brown |
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New Year's Resolution Special!
Sign up for this class and get 8 weeks (2 free weeks) instead of 6 weeks at the same price. That's only $15/class!
January 2009 Intro to Pilates
Class Instructor: Keith Brown
Series: 6 weeks
Time: 2:30 PM
Dates: Saturdays, Jan 10, 17, 24, 31 Feb 7, 14, 21, 28
Cost: $120.00 per person
What to bring: Basic Yoga or Excercise Mat
(If you don't have one and would like to purchase one through Adina's Touch, please let us know.)
So you're ready to renew your body...
This class is a mix of stretching and pilates that will invigorate your body and strengthen your core like never before. Don't worry if you have never taken pilates before.
We will start with the basics and take things from there.
Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
Space is limited so sign up now.
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Online Booking for Classes Coming January 2009. We apologize for the inconvenience. Please call us 914-699-8036 to reserve your spot for this class.
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